Why would I see a Sports Psychologist?
Sport Psychology at Queensland Sports Medicine Centre is for those who want to enhance their performance in sport, the performing arts, at work, studying or for life in general.

How does Sports Psychology help my performance?
Performance at any level is determined by both the physical and the mental attributes of the person involved.

Many people spend enormous amounts of time and energy physically training in an attempt to perform well, and don’t understand why they don’t attain quite the results they desired.

One common reason is that the mental preparation for performance is not geared for optimal results in the same way that the physical side has been. Yet this is trainable in much the same way as physical performance is trainable and that is where a Sports Psychologist can help you.

What does a Sports Psychology consultation involve?
The first thing to remember is that everyone is different, so the first consultation is really about gathering background information and determining your goals. This helps to identify strengths and weaknesses in your mental approach, and thereby develop a plan outlining how best to develop the skills, combined with training to best achieve your goals.

Some of the skills that are commonly worked on include concentration, control, commitment and confidence.

Can Sports Psychology help me if I already perform at a high level?
Most effective performers are able to refine their mental approach to gain optimal performance.

Can I claim Sports Psychology on my private medical insurance?
Some private health insurance schemes give benefits for Psychological services. Reimbursement will depend on the insurer and the plan you have chosen.